Ever feel like you have big plans for the day, yet look up after only a few tasks to see it’s 4 p.m. already? We live in a society where we are constantly on the go, constantly engaged, and rarely take fully-invested time for ourselves. Technology is a beautiful thing, but not when it eats away at our wellbeing slowly.
Mindfulness is something that has been around for centuries, but the practice has really just started to take hold in the States. Mindfulness is great for people from all different backgrounds – whether you’re a business owner, retired school teacher, or a mom or dad of two active kids, it’s important to step back from the present and find your inner energy for the day.